Sunday, March 13, 2011
Out Of Control
My eating is out of control. I have been eating all the wrong foods and not exercising at all. I haven't been drinking water. I am totally out of control in my eating. I have gained back the 53 pounds I lost and am back at 287. I know that I have a problem wit h eating and this time I can't seem to get back in track. I'm tired of starting and failing . It doesn't help that I have no self control or motivation. everyday I saw that today is the day and every day I fail. I'm tired of doing this but can't seem to stop.
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I feel your pain. I was a starter and stopper and that went on for years landing me at my highest weight. I know how frustrating it can be to see yourself failing and not be able to do anything about it. When you finally decide that you have had enough then that is when you will make the necessary changes. It is easy to become satisfied with the success you have attained (i.e. loosing those 53 lbs). But it is in those moments we need to gather our strength and keep pressing towards our ultimate goals.
ReplyDeleteIt seems like you need some one to keep you accountable, which is what I needed. Thats why I'm doing the program that I am doing now. Twice weekly weight in and a food journal check. But that is what worked for me. If you need a friend who is in the struggle with you, then I am here. Just email me and we can work on keeping you motivated. I want you to be successful. You can do this! My email is bridges.wed@gmail.com. Best of luck to you. Hope to hear from you soon.
Peace and Blessings